Trying to take on too much change at once can be overwhelming. The Trinity Diet Progressive Workout™ starts with a realistic goal that you add to when you feel comfortable. This allows for long term health benefits instead of a short term gym membership.
This approach allows you to turn you everyday activities into a core workout including cardio, calorie burn, strength and sculpting. Every week you can choose to add more time to your activities or continue with the same amount of time. Eventually you will work your way up to the recommended amount of exercise to stay fit.
Founder & Personal Trainer
Make Your Own Plan
The chart below was developed to help you take your every day activities and turn them into an effective exercise routinge. Every week you will fill out the chart below. You can increase your workouts, or stay the same if you are not ready to increase.
* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.