How to Make Running More Enjoyable

How to Make Running More EnjoyableRunning can be one of the many exercises that people grow to either love or hate. However, a lot of this has to do with the...
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What Your Nails Say About Your Health

What Your Nails Say About Your HealthWhile you may only think of your nails when you’re ready for that new fresh coat of paint, doctors say that the problems you have with...
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Low-Impact Exercises That Burn Calories

Low-Impact Exercises That Burn CaloriesBoth high-impact and low-impact exercise have their place. However, low-impact exercise has the edge when it comes to protecting joints and placing less strain on the...
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High-Protein Recipes

High-Protein RecipesProtein is an essential nutrient that is critical in building muscle mass, repairing damaged cells throughout the body, and regulating appetite. effectively give your body the...
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Count Calories to Lose Weight

Count Calories to Lose WeightLosing weight can be a true challenge. The two most common tips that people here regarding weight loss are diet and exercise. But what does dieting...
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The Slimple Trinity Diet is more than just a weight-loss supplement. It is a health maintenance system developed to help you control weight, promote healthy body function and boost your mood.