Progressive Exercise Routine


Trying to take on too much change at once can be overwhelming. The Trinity Diet Progressive Workout™ starts with a realistic goal that you add to when you feel comfortable. This allows for long term health benefits instead of a short term gym membership.This approach allows you to turn you everyday activities into a core workout including cardio, calorie burn, strength and sculpting. Every week you can choose to add more time to your activities or continue with the same amount of time. Eventually you will work your way up to the recommended amount of exercise to stay fit.

Make Your Own Plan

The chart below was developed to help you take your every day activities and turn them into an effective exercise routinge. Every week you will fill out the chart below. You can increase your workouts, or stay the same if you are not ready to increase.

Download Weekly Exercise Chart

Core Workouts

Turn your daily activities into an exercise routine.


Calorie Burn




Description: The type of cardio recommended in the Trinity Diet Plan™ consists of low-intesity activity at a steady-state for increasing durations overtime.

Workout Examples: Biking, walking, swimming, hiking, etc.

Goal: 45-60 minutes per week

Starting Point: 15+ minutes per week

Calorie Burn

Description: Calorie burn only starts to happen after about 10 minutes of steady exercise. Adding even a little more calorie burning activities to your day may have significant weight loss results.

Examples: Taking the stairs, vacuming, push mowing, etc.

Goal: 30 minutes per day

Starting Point: 10+ minutes per day


Description: Building strength starts with creating resistance against your muscles. You don't need to be a body builder. Adding strenght training will help your body replace fat with tone muscle.

Examples:  Lunges, step-ups, squats, push-ups, light weights, etc.

Goal: 40 minutes per week (2 twenty minute sessions)

Starting Point: 10 minutes per week


Description: Take a seat and get toning. We recomend doing your body sculpting on your down time. So grab your favorite seat, and start shaping your body.

Examples: Leg lifts, calf raises, gluteal squeezes, seated crunches, etc.

Goal: 50 minutes per week

Starting Goal: 10+ minutes per week

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Trinity Body Type Test

Trinity Diet Body Types

To determine your body type, please review the chart below. Which ever body type you have the most in common with, is your body type. Pretty simple!

"T-1" Body Size: Large Body Weight: Overweight Appetite: Slow, Consistent Digestion: Prolonged, Mucus Bowel Movements: Thick, Slow Sleep Pattern: Deep, Extended Belly: Larger, Pot Belly Teeth: Healthy, White, Strong Gums Skin: Oily, Thick, Pale Thirst Level: Moderate Emotional State: Calm, Attached, Strong Self Interests Focus: Cloudy, Slow Paced

"T-2" Body Size: Medium Body Weight: Medium Appetite: Strong, Sporadic Spikes Digestion: Quick, Indigestion Bowel Movements: Loose Sleep Pattern: Not much, Sound Belly: Medium to Moderate Teeth: Soft, Sensitive Gums Skin: Oily, Smooth Thirst Level: Very Emotional State: Fast to anger, Can be possessive Focus: Moderate

"T-3" Body Size: Slim Body Weight: Underweight Appetite: Irregular, Consume less more often Digestion: Irregular, Gas Bowel Movements: Constipation Sleep Pattern: Insomnia, Sporadic Belly: Thin, Flat Teeth: Larger, Thin Gums Skin: Thin, Dry Thirst Level: Sporadic Emotional State: Anxiety, Fear, Uncertainty Focus: Strong, Sporadic

Foods by Body Type

These are the foods that work the best with your body type.

Type "T-1"

Type "T-2"

Type "T-3"

Type "T-1"

Asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, eggplant, garlic, leafy green vegetables, lettuce, mushrooms, okra, onions, peas peppers, potatoes, radishes, spinach, and sprouts.

Cucumbers, sweet potatoes, tomatoes, and zucchini.

Apples, apricots, berries, cherries, cranberries, papaya, pears, prunes, pomegranates, and grapefruit. Dried fruits in general are good for Kaphas, specifically apricots, figs, prunes, and raisins.

Dates, fresh figs, bananas, coconuts, and mangoes.

Barley, buckwheat, corn, millet, oats, rye, and basmati rice.

Rice and wheat.

Warm skim milk, small amounts of whole milk, and eggs (not fried or cooked with butter), goat’s milk, soy milk, and camel milk.

Egg yolks

Chicken, turkey (all in small amounts), and lean fish.

Shrimp and red meat.

All legumes are good.

Kidney beans and tofu.

Almond, sunflower, olive oil, and grapeseed oil (all in small quantities).

All in very small quantities.

Sunflower seeds, pumpkin seeds, and flax seeds.

All are good, especially cumin, fenugreek, sesame, and ginger, which is especially good for improving digestion.

Type "T-2"

Sweet and bitter vegetables, like asparagus, broccoli, Brussels sprouts, cabbage, radishes, cauliflower, celery, cucumber, green beans, green (sweet) peppers, leafy green vegetables, lettuce, mushrooms, okra, parsley, peas, potatoes, sprouts, squash, sweet potatoes, zucchini, carrot, and spinach.

Eggplant, onion, tomatoes, hot peppers, chilies, and beets.

Bananas, avocados, cherries, coconuts, figs, mangoes, melons, oranges, pears, pineapples, plums, prunes, and raisins.

Apricot, apples, berries, sour cherries, grapefruit, raw papaya, dark grapes, peaches, persimmon, and pineapples.

Barley, oats, wheat, and white rice (preferably basmati).

Brown rice, corn, millet, and rye.

Butter, egg whites, ghee (clarified butter), milk, and fruit sorbets (not sour).

Cheese, sour yogurt, sour buttermilk, egg yolk, sour cream, and ice cream.

Chicken, shrimp, turkey, and river fish (all in small amounts).

Red meat and seafood in general.

Chickpeas, mung beans, red lentils, tofu and other soybean products (not fermented).

Black gram, black lentils, and Ar har Dal.

Olive, soy, sunflower, and grapeseed oil. The following in moderation: Almond, corn, safflower, sesame, and coconut oil.

All are acceptable except honey and molasses.

Sunflower seeds, pumpkin seeds, and flax seeds.

Spices should generally be avoided as they are too heating. The following are OK for Pittas in small amounts: Cardamom, cilantro (green coriander), cinnamon, coriander seed, dill, fennel, mint, saffron, turmeric, cumin, and black pepper.

Type "T-3"

Asparagus, beets, carrots, cucumber, garlic, green beans, onions, sweet potatoes, radishes, and turnips.

Broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy green vegetables, mushrooms, peas, peppers, potatoes, sprouts, tomatoes, zucchini. Avoid raw vegitables.

Bananas, apricots, avocados, berries, cherries, coconut, fresh figs, grapefruit, lemons, grapes, mangoes, sweet melons, sour oranges, papaya, pineapple, peaches, plums, stewed fruits.

Cranberries, pears, pomegranates. Avoid dried fruits, in general and all unripe fruit.

Oats (as cooked oatmeal cereal, not dry), cooked rice.

Wheat, barley, buckwheat, corn, dry oat, millet.

All Dairy is acceptable.

Chicken, seafood, turkey, in small quantity.

Red meat.

Chickpeas, mung beans, Pink lentils, Tofu (small amounts)

Kidney beans, black beans, etc.

Sesame oil, Ghee and olive oil are especially good.

All sweeteners are acceptable in small quantities.

All are acceptable in small amounts. Almonds are best.

Avoid using spices in large quantities. Minimize or avoid all bitter and astringent herbs and spices such as coriander seed, fenugreek, parsley, and thyme. Saffron and turmeric should be used in moderation.

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Contact Us

Contact Slimple

We would love to hear your questions, comments or feedback. If you are contacting us about a specific order, please include the order number.

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Complete Nutrition

Click on the Ingredients Tab and get the info.

Annatto Leaf Powder Decocainized Coca Leaf Extract Maca Root Citrus Bioflavonoids Glycomacropeptide Guggul (gum extract) Green Tea Lotus Leaf Extract Cassia Nomame Chuchuhuas

Annatto Leaf Powder

The rainforest tribes have used the entire plant as medicine for centuries. The Piura tribe as an aphrodisiac and astringent, and to treat skin problems, fevers, dysentery, and hepatitis uses a tea made with the young shoots. The leaves are used to treat skin problems, liver disease, and hepatitis. The plant has also been considered good for the digestive system. The Cojedes tribe uses an infusion of the flowers to stimulate the bowels and aid in elimination as well as to avoid phlegm in newborn babies. Traditional healers in Colombia have also used annatto as an antivenin for snakebites. The seeds are believed to be an expectorant, while the roots are thought to be a digestive aid and cough suppressant.

Decocainized Coca Leaf Extract

is derived from the coca plant (Erythroxylon coca). It is the key ingredient in MaCoca™. The extract is processed using a method that carefully removes the alkaloids while retaining all of the active ingredients enabling it to be used legally as a food additive. The coca leaf extract is highly nutritious. Attributes include Flavionoids, triterpenoids, vitamin C, amino acids, carotenoids, vitamin B complex and essential oils. The active ingredients in the extract used in Slimple are highly concentrated making MaCoca™ one of the most nutritious and effective appetite-suppressing formulations available among today's over the counter weight loss supplements. Indigenous tribes of South America have cultivated coca leaf for centuries. Ailments that have been traditionally treated using the Coca leaf include: as an effective aseptic and pain killer., to improve digestion and eliminate gases, to prevent diarrhea, to stimulate the proper function of the respiratory system, to treat shortness of breath do to high altitude sickness, boost energy levels and increase strength and stamina, improve metabolism and establish the body's chemical balance, relaxes the vocal chords, alleviate symptoms associated with diseases of the motor system such as arthritis and rheumatism.

Maca Root

Maca Root - known as the “Super Food of the Andes” Provides highly nutritious ingredients such as amino acids, minerals, sterols, fatty acids, vitamins, saponins, tannins, and carbohydrates that provide energy and combat fatigue, an important component to weight loss success.

Here is Benefit List amino acids - alanine, argine, aspartate (not any relation to the artificial sweetener aspartame), glutamine, glycine, histidine, OH-proline, isoleucine, leucine, lysine, methionine, phenylalanine, proline, sarcosine, serine, threonine, tyrosine, and valine. Protein makes up 11 - 14% of maca root. minerals - calcium (this is the main mineral, with about 10%), copper, iron, magnesium, phosphorus, potassium, zinc, silica, and traces of iodine, manganese and sodium. sterols - brassicasterol, erogosterol, ergostadienol, campesterol, sitosterol, and stigmasterol. (Plant sterols are part of the cell membrane and they are also used as the starting material in the production of steroidal drugs. They may inhibit tumour growth and regulate blood cholesterol). fatty acids - laric, myristic, palmitic, palmitoleic, linoleic,arachidic, steric, behanic, nervonic, lignoceric, tridecanoic, 7-tridecanoic, perntadecanoic, 7-pentadecanoic, heptadecanoic, 9-heptadecanoic,nonadecanoic, 11-nonadecanoic, and 15-eicosenoic.

Citrus Bioflavonoids

This healthful bi-product is commonly found in fruit. The particular bioflavins included in each Simple capsule are called hesperidins, a naturally occurring substance found in orange peel. Dietary intake of foods rich in flavonoids are associated with preventing coronary and cardiovascular disease. Hesperidins are linked to the ability to help lower cholestoral and blood pressure. Its properties stimulate the metabolic system aiding to the body's ability to burn calories more efficiently. Other studies associate the flavonoid with the ability to help decrease the amount of bone loss, an important factor to consider in a healthy diet if you are reducing your consumption of high-fat dairy products.

When taken with vitamin C, hesperidin plays a major role in assuring that the capillaries remain in the best shape possible. Healthy capillaries play an important part in overall health. Hesperidin has been reported to possess a wide range of pharmacological antioxidant and anti-inflammatory properties.


A bioactive protein that is isolated from the whey after cheesemaking. GMP is a highly purified form of peptides known as BCAA's (branched chain amino acids). These amino acids stimulate the body to produce a peptide known as choleckstokinin (chole-cysto-kinin) or CCK - the protein released after eating that gives a sense of satiety. It signals the brain that the body has consumed enough food and deactivates the hunger trigger creating a highly effective and natural appetite suppressant and a sense of well being.

BCAA's also provide a number of other benefits. They have proven to dramatically increase performance among high endurance athletes. Extensive scientific studies of the use of BCAA's by endurance athletes has demonstrated its unique ability to enhance performance and contribute to the faster healing of muscles after intense physical exertion. BCAA's have a positive effect on reducing fatigue and maintaining plasma levels of BCAA's in the body. There may also be strength and muscle mass increases accompanied by BCAA BCAA's are known for their profound effect on patients with specialized diseases or health problems. First, BCAA's may support liver health in patients diagnosed with liver disease. Also, patients suffering from sclerosis may show improvement after using BCAA's. BCAA's may help support health and recovery in patients who have experienced trauma, extreme physical stress, kidney failure, burns and aids in recovery after surgery.

Guggul (gum extract)

Guggulsterones are a mixture of several compounds isolated from the plant Commiphora Mukul (also called Gum Guggul). Carefully planned scientific studies show that guggulsterones reduce bodyweight, mostly due to their stimulating effect on the thyroid gland, which controls your metabolic rate.

Guggulsterones are useful for anyone who wants to lose weight, particularly for those who have been trying to lose weight for some time. Unlike supplements such as Ephedrine, guggulsterones do not stimulate the nervous system, and are generally considered to be one of the safest supplements available. They control your metabolic rate, which dictates how many calories you burn each day. When your metabolic rate slows down, which it does when you go on a diet, you automatically burn fewer calories each day. This means that the rate at which you lose weight slows down.

However, guggulsterones naturally stimulate the activity of the thyroid gland, returning your metabolic rate to where it should be. This means that weight loss becomes faster and easier, as your body naturally burns more calories each day. In one study carried in the journal Current Therapeutic Research, test subjects using a supplement containing guggulsterones lost fat three times faster compared to those using diet and exercise alone.

Green Tea (product of South East Asia)

Green tea interacts with the metabolism to block fat from entering the blood stream in the digestive track. Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG, the ingredient found in green tea is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.


Lotus Leaf Extract is extracted from dried leaves of Nelumbo nucifera Gaertn. It is mainly used as a treatment of diseases such as heatstroke, diarrhea, vertigo and edema. There are many research reports about chemical ingredients of Lotus Leaves, which include alkaloids, flavonoids and tannins. Lotus leaf has become popular for lowering blood lipids and treating fatty liver and promotes blood circulation and lowers blood fats, for that purpose. The extract has been shown to boost the metabolism allowing it to burn fat more efficiently. It helps block fat conversion and cleanses the intestinal system. Lotus leaf also enjoys a unique ability to focus fat loss at body areas where fat is most likely to accumulate the most such as the belly and thighs. A pure herbal essence, lotus leaf promotes satiety and controls fat intake more effectively.

Cassia Nomame

This versatile herb is a native to China and is showing up in many weight loss and diet formulations. Cassia Nomame is a natural lipase inhibitor, which means it disrupts the digestive enzyme process. Lipase inhibitors block the breakdown of fat in the digestive tract. The fat travels harmlessly through the body rather than being absorbed into the blood stream. This action typically assists in reducing total calorie intake and blood triglycerides. It is also a natural diuretic which is essential in cleansing the system of waste and toxins and contributes to additional weight loss. Cassia Nomame also acts as a fat burner. It provides a thermogenic action on the metabolism. Thermogenesis Is the process whereby excess dietary calories are converted to heat rather than stored as fat. It stimulates the burning of fat cells within the body even without exercise. Obesity levels across the world continue to increase. Cassia Nomame may be able to assist the average person, who has trouble sticking to a strict diet, to meet their weight-loss goals.


This important herbal remedy found in the Amazon rainforest is an effective natural dietary tool for adrenal support. The adrenal glands produce hormones that help control the heart rate, blood pressure, the way the body uses food, and other vital functions. The adrenal gland is part of the endocrine system that produces essential hormones including adrenaline (epinephrine) and cortisol. The adrenal medulla makes epinephrine (adrenaline) and norepinephrine (noradrenaline). Epinephrine is secreted in response to low blood levels of glucose as well as exercise and stress; it causes the breakdown of the storage product glycogen to the sugar glucose in the liver, facilitates the release of fatty acids from fat tissue.

Chuchuhuasi stimulates the adrenal glands to produce enzymes that treats adrenal fatigue which many dieters experience. This includes symptoms such as weight gain, fatigue, insomnia, fuzzy thinking, depression, cravings and mood swings. Once the adrenals become depleted, it can lead to adrenal exhaustion and increased cortisol level which creates hunger and increased caloric consumption.

Additional benefits include its use as a muscle relaxant, anti-inflammatory, analgesic (pain-reliever), menstrual stimulant, tonic (tones, balances, strengthens overall body functions).

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Frequently Asked Questions

Take a look below at some of our commonly asked questions. We hope you find the answers you are looking for. Have a different question? Feel free to visit our Contact page and send us a message!

Slimple™ with MaCoca™ utilizes a proprietary blend of herbs that interact with the body to suppress the desire for food while stimulating the digestive system to burn more calories. This "suppress and burn" approach represents a breakthrough that separates Slimple™ from other natural weight loss supplements.

The secret behind the effectiveness of Slimple™ is tocotrienols. This amazing ingredient may help HEART, LIVER and BRAIN functions and much more. Slimple™ therfore not only helps you stay in shape, but it also promotes a healthy body and mind.

A member of the vitamin E family, this family member does so much more. Slimple achiote leaves, which are the richest source of tocotrienols know to man/women. According to new studies, tocotrienols may help with the following: - Protect the brain from stroke and repair damage from a stroke - May improve final stage liver disease, protect hepatic function and improve or even heal fatty liver disease. - Lessen neuronal cell death, protect neurons, block cholesterol and reduce inflammation. - Improve arterial stiffness and help atherosclerosis, limit the livers ability to create bad cholesterol. - Prevent complex metabolic conditions such as heart disease and metabolic syndrome - Digestive Aid, Diarrhea Prevention, Relieve dysentery symptoms. - Reduce Blood Glucose Levels, Prevent Spikes in Blood Glucose. - May Prevent Prostate Cancer - Eliminate Systematic Infections

Slimple™ is 100% safe and very nutritious. One study published by Harvard University indicated that the nutritional value of 100 grams of the coca Leaf contains enough nutrition to satisfy the dietetic needs of an adult for an entire 24- hour period. Its nutrition properties include calcium, proteins, vitamins A and E.

Slimple™ starts working within 30 minutes of taking it. You can start losing weight within the first week of regularly taking Slimple™, although outcomes may vary.

Slimple™ is taken twice daily at mealtime.

Yes, Slimple™ is 100% Ephedra free.

Yes, Slimple™ is Caffine Free. The MaCoca™ in Slimple™ provides the thermogenic properties associated with caffeine but without experiencing such negative side effects such as the jitters or a phenomenon called "crashing".

Based on our product's effectiveness, we are able to provide you, our valued customer, this unconditional offer. If you purchase any Slimple™ Diet Product and follow the directions as outlined, yet are not 100% satisfied with the results, we will promptly refund your money within 30 days of purchase.

Slimple™ does not require a special diet. However, as with all successful weight loss solutions, proper nutrition and moderate exercise will optimize your weight loss success.

There are no side-effects associated with taking all natural Slimple™.

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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1]