Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?
It seems that every other person you see is wearing a fitness tracker around their wrists. Nike, Garmin, Fitbit, and Apple are just a few...
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Whey Protein Vs Soy Protein

Whey Protein Vs Soy Protein
In a typical health store, there are several kinds of protein powders lining the shelves. So, how do you know which is the best protein?...
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Relieving Sore Muscles after Workouts

Relieving Sore Muscles after Workouts
The morning after a challenging workout, you may wake up feeling achy. Thankfully, there are ways to stop fitness-related muscle soreness that results from microscopic...
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How Much Water to Drink to Lose Weight

How Much Water to Drink to Lose Weight
It’s common knowledge that drinking water throughout the day is essential to weight loss. The question is how much water to drink while dieting? Let’s...
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Getting Great Abs from Home

Getting Great Abs from Home
So you want to tone your abs? The good news is you won’t have to head to the gym. Now you can just get off...
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* Individual results may vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. [1] http://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-benefit-the-heart-brain-and-liver/